{"product_id":"gestao-do-stress","title":"Gestão do Stress","description":"\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eO stress faz parte do nosso dia a dia — mas saber geri-lo faz toda a diferença na sua saúde, produtividade e qualidade de vida. Este curso prático ensina técnicas eficazes para identificar, controlar e reduzir o stress, ajudando a manter o equilíbrio emocional mesmo em ambientes exigentes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(31, 5, 148);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eObjetivo Geral\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eDotar os formandos de ferramentas práticas para identificar, controlar e reduzir o stress, promovendo o equilíbrio emocional, o bem-estar e um melhor desempenho pessoal e profissional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(31, 5, 148);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eObjetivos Específicos\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"377\" data-start=\"339\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAo concluir este curso, será capaz de:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"485\" data-start=\"379\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"404\" data-start=\"379\"\u003eCompreender o Stress: \u003c\/strong\u003eReconhecer o que é o stress, como surge e quais os seus impactos no organismo;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"600\" data-start=\"487\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"521\" data-start=\"487\"\u003eIdentificar Fatores de Stress: \u003c\/strong\u003eAnalisar as principais causas e gatilhos no contexto pessoal e profissional;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"728\" data-start=\"602\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"644\" data-start=\"602\"\u003eAplicar Técnicas de Redução do Stress: \u003c\/strong\u003eUtilizar estratégias práticas de relaxamento, respiração e controlo da ansiedade;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"815\" data-start=\"730\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"758\" data-start=\"730\"\u003eGerir Emoções e Pressão: \u003c\/strong\u003eDesenvolver maior autocontrolo em situações exigentes;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"925\" data-start=\"817\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"848\" data-start=\"817\"\u003eCriar Rotinas de Bem-Estar: \u003c\/strong\u003eImplementar hábitos saudáveis que promovem equilíbrio e qualidade de vida;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"1025\" data-start=\"927\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"960\" data-start=\"927\"\u003eDesenvolver um Plano Pessoal: \u003c\/strong\u003eEstruturar um plano prático e sustentável de gestão do stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(31, 5, 148);\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eDestinatários\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"233\" data-start=\"122\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"162\" data-start=\"122\"\u003eProfissionais em Ambientes Exigentes: \u003c\/strong\u003eque lidam com pressão, prazos apertados e elevada carga de trabalho;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"349\" data-start=\"235\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"264\" data-start=\"235\"\u003eEmpreendedores e Gestores: \u003c\/strong\u003eque enfrentam tomada de decisões constantes e níveis elevados de responsabilidade;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"452\" data-start=\"351\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"381\" data-start=\"351\"\u003eAdministrativos e Técnicos: \u003c\/strong\u003eque procuram melhorar a organização, foco e equilíbrio no dia a dia;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"534\" data-start=\"454\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"468\" data-start=\"454\"\u003eEstudantes: \u003c\/strong\u003eque desejam gerir melhor a ansiedade e aumentar a concentração;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"641\" data-start=\"536\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-end=\"555\" data-start=\"536\"\u003eQualquer pessoa: \u003c\/strong\u003eque pretenda reduzir o stress, melhorar o bem-estar e aumentar a qualidade de vida.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong style=\"color: rgb(31, 5, 148); font-size: 0.875rem;\" class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003ePrograma\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(64, 64, 64);\" class=\"Yjhzub\"\u003eO curso está organizado em 4 módulos (8 horas práticas):\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"234\" data-start=\"193\" data-section-id=\"1x7gbwk\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\" role=\"text\"\u003e\u003cstrong data-end=\"234\" data-start=\"200\"\u003eMódulo 1: Compreender o Stress \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e- Conceito e tipos de stress; impacto no corpo e na mente e sinais de alerta;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"265\" data-start=\"235\" data-section-id=\"fjkc3f\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eMódulo 2: Identificar Fatores de Stress\u003c\/strong\u003e - Principais causas e fatores desencadeadores; fatores internos e externos e gestão do tempo e prioridades;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"474\" data-start=\"441\" data-section-id=\"c32d8k\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"375\" data-start=\"332\"\u003eMódulo 3: Técnicas de Gestão do Stress\u003c\/strong\u003e - \u003c\/span\u003eTécnicas de respiração e relaxamento; mindfulness e controlo da ansiedade; estratégias para lidar com pressão;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\" data-end=\"474\" data-start=\"441\" data-section-id=\"c32d8k\"\u003e\n\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eMódulo 4: Equilíbrio e Bem Estar\u003c\/strong\u003e - Hábitos saudáveis; equilíbrio vida pessoal e profissional; plano pessoal de gestão do stress.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(31, 5, 148);\"\u003e\u003cstrong\u003eMetodologia e Funcionamento\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9\"\u003e\n\u003cspan data-path-to-node=\"11,0,1,0\"\u003e\u003cstrong\u003e\u003cspan class=\"citation-133\"\u003eFormato:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-133\"\u003e\u003cstrong\u003e \u003c\/strong\u003eCurso 100% online, em formato e-learning, totalmente assíncrono – estuda quando e onde quiser\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,0,1,1\"\u003e\u003cspan class=\"citation-133 citation-end-133\"\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,0,1,2\"\u003e;\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"11,0,1,2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,1,0\"\u003eDuração:\u003c\/b\u003e 8 horas de formação prática;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"11,0,1,2\"\u003e\u003cspan data-path-to-node=\"11,2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,2,1,0\"\u003e\u003cspan class=\"citation-132\"\u003eAcesso:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-132\"\u003e Imediato após a inscrição\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,2,1,1\"\u003e\u003cspan class=\"citation-132 citation-end-132\"\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,2,1,2\"\u003e;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"11,0,1,2\"\u003e\u003cspan data-path-to-node=\"11,2,1,2\"\u003e\u003cspan data-path-to-node=\"11,3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,3,1,0\"\u003e\u003cspan class=\"citation-131\"\u003ePlataforma:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-131\"\u003e Moodle – acessível em computador, tablet ou telemóvel\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,3,1,1\"\u003e\u003cspan class=\"citation-131 citation-end-131\"\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,3,1,2\"\u003e;\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"11,0,1,2\"\u003e\u003cspan data-path-to-node=\"11,2,1,2\"\u003e\u003cspan data-path-to-node=\"11,3,1,2\"\u003e\u003cspan data-path-to-node=\"11,4,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,4,1,0\"\u003e\u003cspan class=\"citation-130\"\u003eMateriais:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-130\"\u003e Vídeo-aulas, manuais explicativos, blocos de atividades e exercícios práticos\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,4,1,1\"\u003e\u003cspan class=\"citation-130 citation-end-130\"\u003e\u003csup data-turn-source-index=\"11\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,4,1,2\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"11,0,1,2\"\u003e\u003cspan data-path-to-node=\"11,2,1,2\"\u003e\u003cspan data-path-to-node=\"11,3,1,2\"\u003e\u003cspan data-path-to-node=\"11,4,1,2\"\u003e\u003cspan style=\"color: rgb(31, 5, 148);\"\u003e\u003cstrong\u003eAvaliação e Certificação\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBRAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eA avaliação neste curso foi desenhada para ser uma ferramenta de \u003cspan class=\"Yjhzub\"\u003eautoconhecimento\u003c\/span\u003e e não uma fonte adicional de pressão. O foco está na aplicação prática das técnicas no seu dia-a-dia.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBRAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\n\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBRAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\" class=\"Yjhzub\"\u003eComo funciona a avaliação:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBRAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eAuto-Diagnóstico Inicial:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIdentificação dos seus principais fatores desencadeadores e níveis atuais de stress;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eDesafios Práticos:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eExercícios breves ao final de cada módulo para testar a aplicação de técnicas (respiração, priorização e comunicação);\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eCenários de Tomada de Decisão:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eQuizzes interativos baseados em situações reais (ex: gestão de conflitos ou prazos apertados);\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong style=\"font-size: 0.875rem;\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePlano de Ação Personalizado:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eComo projeto final, criará o seu próprio \"Kit de Sobrevivência ao Stress\", adaptado à sua rotina profissional e pessoal.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(64, 64, 64);\"\u003eApós concluir todas as atividades e atingir a pontuação mínima nos desafios, receberá o seu \u003cspan class=\"Yjhzub\"\u003eCertificado de Participação\u003c\/span\u003e, validando as competências adquiridas em bem-estar e resiliência emocional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBRAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(31, 5, 148);\"\u003e\u003cb\u003eRequisitos\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-hveid=\"CAEIBRAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\n\u003cp class=\"MsoNormal\"\u003ePara frequentar este curso, os formandos deverão ter:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eAcesso a um computador, tablet ou telemóvel com ligação à internet\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eConhecimentos de informática na ótica do utilizador\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eMotivação para auto‑estudo e aplicação prática\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNota:\u003c\/strong\u003e Não são necessários conhecimentos prévios em psicologia ou saúde. Este curso é ideal para qualquer pessoa que sinta os impactos do stress no dia-a-dia e procure ferramentas práticas para recuperar o equilíbrio e o foco.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Key Star Consulting","offers":[{"title":"Default Title","offer_id":57943191814531,"sku":null,"price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/9192\/8707\/files\/agency-young-adult-profession-stressed-black.jpg?v=1777542789","url":"https:\/\/kstar-consulting.com\/products\/gestao-do-stress","provider":"Key Star Consulting","version":"1.0","type":"link"}